Today's Diet & Fitness Tip

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Dieting by the Book

Experiment in the kitchen. Variety is the spice life -- it's also a great strategy for sticking to your meal plan. Trying different recipes will keep...

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Yesterday's Diet & Fitness Tip

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More Movement Means More Energy

You'd start exercising, but you're just too tired, right? It sounds counterintuitive, but a regular exercise program actually increases energy....

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Previous Diet & Fitness Tip

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Gentle Reminders to Help You Along

If you embarked on a weight-loss journey at the beginning of the year, then your resolve might be weakening at the two-week mark. Help yourself by...

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Mind & Body

5 Ways to Ruin Your Sleep

5 Ways to Ruin Your Sleep

It's Sleep Awareness Month, and many of us are not getting the shuteye we need to…

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