Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Are You Getting Enough Fiber?

A person should consume 25 to 35 grams of fiber a day. While many people get their daily intake of fiber from fruits and vegetables, high-fiber cereals...

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Yesterday's Diet & Fitness Tip

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Easy Ways to Get Your Water

You know you're supposed to drink those eight glasses a day, but water can be so...boring. But take heart - there are lots of ways to incorporate water...

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Previous Diet & Fitness Tip

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Have a Healthy Cookout

Now's the perfect time to close out the summer barbecue season. It's still warm and staying light longer -- so why not spend time outside instead of in...

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