Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Large Waistline, Tiny Brain?

Heavier people seem to be more prone to cognitive problems like Alzheimer's disease, and now researchers know why. It seems that packing on the pounds...

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Yesterday's Diet & Fitness Tip

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Muscles: Order Please!

There are benefits of working out muscles in a certain order. Training large muscle groups first when your energy level is the highest usually works...

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Previous Diet & Fitness Tip

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Where's Your Diet Danger Zone?

When examining your eating habits, where you eat may be as important as what you eat. If you're trying to get to the source of stress eating or...

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MDM DAILY FEATURES
Recipe
Turkey Chili
The overall energy rating is 3. If you...
Hot tubs may seem like small pools that...
It's the little things that make us...
You've tried everything to lose weight,...
Love Tip
You know that you love him, but sometimes...
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