Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Chew, Chew Training

Chewing your food is the first step in the all-important digestion process. In order to digest food properly, your food must be broken down into a...

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Yesterday's Diet & Fitness Tip

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Good News About Sex

Are you in need of some good motivation to get your health and fitness resolutions moving? Well, we have plenty of it. Jumpstart weight loss and improve...

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Previous Diet & Fitness Tip

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Yes, You Cran-berry

It's fall, and that means cranberries are in season. Far too often, this tart treat is overlooked as a superfood. Studies have shown that it's a berry...

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