The South Beach Diet
For Your Review
This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur... Read More
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Autumn Workouts
Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to...
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10 Reasons You're Not Losing Weight
Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to...
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10 Nutrients Women Need
For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between...
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